Urban Nirvana Holiday Gift Ideas

With the holiday season officially upon us, gift ideas are at the front of everyone’s minds. If you’re still searching for a few stocking stuffers, or a special gift that will wow anyone on your [...]

Spa Spotlight: Hot Stone Massage

Have you ever tried hot stone massage therapy? This unique treatment uses natural basalt stones heated in a warm bath and applied to the body in a Swedish style massage. The stones transfer heat deep into the body, loosening muscles and making the body more reactive to treatment. Not only is this type of massage great for relaxation, it is one of the best treatments for sore muscles and chronic pain.

Five Benefits of Regular Massage

Massages are not just a luxury; they can be a great way to alleviate stress, pain and insomia, among other things. Read about our five favorite benefits of regular massage.

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