Spa Spotlight: Hot Stone Massage

Have you ever tried hot stone massage therapy? This unique treatment uses natural basalt stones heated in a warm bath and applied to the body in a Swedish style massage. The stones transfer heat deep into the body, loosening muscles and making the body more reactive to treatment. Not only is this type of massage great for relaxation, it is one of the best treatments for sore muscles and chronic pain.

Get Healthier Hair: Do’s and Don’ts

DO Check your vitamin levels. Pay special attention to iron and Vitamin D. A deficiency of these two nutrients can lead to breakage and frayed locks. Opt for loose hairstyles. Tight ponytails and buns can [...]