Urban Nirvana Holiday Gift Ideas

With the holiday season officially upon us, gift ideas are at the front of everyone’s minds. If you’re still searching for a few stocking stuffers, or a special gift that will wow anyone on your [...]

Spa Spotlight: Hot Stone Massage

Have you ever tried hot stone massage therapy? This unique treatment uses natural basalt stones heated in a warm bath and applied to the body in a Swedish style massage. The stones transfer heat deep into the body, loosening muscles and making the body more reactive to treatment. Not only is this type of massage great for relaxation, it is one of the best treatments for sore muscles and chronic pain.

10 Benefits of Massage Therapy

Heading to the spa can be a pampering treat, but it can also be a huge boost to your health and wellness! Massage therapy can relieve all sorts of ailments – from physical pain, to stress and anxiety. People who choose to supplement their healthcare regimen with regular massages will not only enjoy a relaxing hour or two at the spa, but they will see the benefits carry through the days and weeks after the appointment!

5 Benefits of Full Body Spa Treatments

Has your skin suffered sun damage throughout the summer months? Spending long days in the sun can have some serious long term effects on your skin! Even if you diligently slather on sunscreen and moisturizer, your skin is still susceptible to environmental damage.

5 Benefits of Regular Facials

There’s no denying that a professional facial is the best way to improve your skin’s health and appearance. When you walk out of a facial appointment, you feel refreshed and beautiful. It’s tricky to recreate the professional experience at home, and the best way to achieve lasting and continually improving results is to treat yourself on a regular basis!