10 Benefits of Massage Therapy

Heading to the spa can be a pampering treat, but it can also be a huge boost to your health and wellness! Massage therapy can relieve all sorts of ailments – from physical pain, to stress and anxiety. People who choose to supplement their healthcare regimen with regular massages will not only enjoy a relaxing hour or two at the spa, but they will see the benefits carry through the days and weeks after the appointment!

Get Healthier Hair: Do’s and Don’ts

DO Check your vitamin levels. Pay special attention to iron and Vitamin D. A deficiency of these two nutrients can lead to breakage and frayed locks. Opt for loose hairstyles. Tight ponytails and buns can [...]

Kick Stress to the Curb – 6 Tips to Destress

It’s easy to get wrapped up in the day-to-day stress that we all have in our lives. Whether it’s stress relating to our job and deadlines, our friendships and romantic relationships, financial concerns, etc, stress often creeps into our lives and can wreak havoc on our emotional and physical state. While stress triggers are more than likely not going away, there are some things that you can do to deal with your stress in positive, constructive ways to get your mind off of the tough stuff. Check out our tricks of the trade to help you stress less, and enjoy life more.

Benefits of Massage

Have you had your massage this week? These are just some of the benefits you'll receive from an Urban Nirvana's massage! I don't know about you, but I'm ready to make my appointment!